Empathic and Safe Teacher

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There is a place inside of you that is always at ease. Read that again. There is a place inside of you that is always at ease. Yes, always! You came into this world with the birthright of ease, which means that ease is hardwired into your body and mind. 

Nothing you do, nothing you did, nothing they did to you, no historical events, and no future happenings can destroy this inherent ease within you. It is utterly unaffected by the content of your life. This ease is vast, limitless, and permanent. It cannot be diminished or destroyed; it can only be obscured. Ease is the true home of your soul. It is the source of all healing. It is the defining characteristic of freedom.

If you have unresolved stress or the symptoms of trauma, you may feel that you can't really relax, or your can't let down your guard, or that life is harder for you.  This is common, and feels real, but it doesn't have to be permanent.    

I promise you that your sense of well-being and ease is still inside of you.  It is yours to reclaim and you can access it again, with help. My teachings are designed to help clear the path back to your ease, so you can connect to ease at will, and at any time. Together, we can take you home to that place already inside of you that will deliver you to safety, happiness, and confidence. 

• Empathic and safe coaching designed to support trauma recovery therapy already underway, or provides a starting point on your path to freedom
• private sessions to help you restore your sense of safety and capacity
• customized coaching to teach you practical skills you can use to generate well-being from physical health to mindset
• Breathing practices to experience a profound shift from chronic stress to ease
• Gentle, targeted movements to release long held tension in your body and feel good again
• Meditation to experience the calm side of your mind
• Lifestyle coaching to improve your sleep, digestion, and  stress management
• Restore your sense of dignity
• Learn to enjoy your body and feel good in it
• Cultivate gratitude for your mind and learn how to use it for your benefit

MEET YOUR FACILITATOR: Hi! I am certified yoga instructor, personal trainer, and holistic lifestyle coach.  I have firsthand experience surviving prolonged trauma and have fully recovered from PTSD.  Utilizing professional therapy, somatic experiencing, tension releasing exercises, yoga philosophy and practice, strength training, breathing, meditation, music, humor, and hundreds of hours of research and introspection, I have been able to reclaim my sense of worth, ease, and safety.  I believe my journey from horror to happiness happened for the purpose of facilitating other folks to do the same.  I work with older teens, adults, retired military,  moms, and dads, and can serve as an adjunct to trauma therapists in Phoenix and virtually.  I look forward to connecting my heart with your heart!  More about me 

watch this video to learn more about how Yoga can help with trauma and PTSD

Information given during this program is not intended as psychotherapy nor is it intended or implied to be a substitute for professional medical advice, and it is designed for educational purposes only. The techniques used are not intended to diagnose, treat, cure, or prevent disease.  Exercise is an activity that requires physical exertion.   Please check with your doctor before beginning any exercise program and do not start this program if your physician or health care provider advises against it.  FeelWellYogaLLC will not be responsible or liable for any injury or harm you sustain as a result of our programs.   Results may vary between individuals.  There are no guarantees, expressed or implied.