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PRIVATE 1-on-1 coaching sessions
HEALTH COACHING
To really fine tune your health, individualized attention is needed. In the same way that you don’t participate in a doctor’s appointment with 10 other people, one-on-one sessions offer complete privacy and are focused only on you. It is only through private sessions that we can create a relationship full of trust and safety which would then allow us to generate lasting positive changes for your specific body—it is the ultimate personalized experience to have your very own health coach!
Areas of instruction can include strength training, corrective exercise, yoga, weight loss, diet, nutritional needs, lifestyle factors, and stress relief. Together we will define your goals (physical and/or emotional or mental), create a program based on your physiology and skill set, and practice together regularly. Instruction is given with patience and compassion.
In person private sessions are offered in Phoenix. Virtual private sessions are available for those who live outside Phoenix or for those in Phoenix who prefer limited contact.
Contact me to book
"I am pleased to provide this recommendation for Lissette. I thoroughly enjoy her classes. I have learned so much. She has had profound impact on my personal yoga practice; inspiring me to make it part of my daily routine. While I personally have always enjoyed the “calisthenic” part of yoga she deepened my understanding and appreciation
"I am pleased to provide this recommendation for Lissette. I thoroughly enjoy her classes. I have learned so much. She has had profound impact on my personal yoga practice; inspiring me to make it part of my daily routine. While I personally have always enjoyed the “calisthenic” part of yoga she deepened my understanding and appreciation of the mental, emotional and spiritual benefits of yoga as well. And truth be told, it has helped my golf game immensely!!" - Jay T.