BETTER YOUR HEALTH

---

Vibrant well-being is created upon the foundations of health which many people underestimate. These factors include movement, nutrition, hydration, sleep, breathing, beliefs/thoughts, rest, and connection to Life energy. Most doctors today are only addressing illness, and they do not spend enough time teaching people about health. As a health coach, I can educate you on what it takes to avoid serious illness, better your health, and to improve your overall fitness. 

Areas of instruction can include: 

· nutritional education

· detoxification

· strength training

· corrective exercise

· therapeutic movement & Yoga

· mobility and flexibility

· weight loss

· breathing practices

· lifestyle factors

· stress relief

· trauma recovery support 

Don't wait until your health takes a turn for the worse. Don't wait for the pain to show up again, the muscle to spasm again, your skin to break out again, the headaches to grip you again, the fatigue to steal your energy again, your digestion to get irritable again, your pants size to increase again, your mood to turn sour again, or for another grim diagnosis to be made again. Every time your symptoms return, it is a sign that your body has not resolved its toxic issues, and your body is trying desperately to let you know. Symptoms are not the problem; they are the message! Our culture is a reactive one - only taking action when things get bad, and for some people, it has to get deadly serious before they make a change. Now is time to take a good look at your habits, lifestyle, and beliefs if you want to live the rest of your life as fit, limber, and happy as you possibly can.

*Sessions can be in person for Phoenix or livestreaming through the Zoom app.   

**Appointment times will consider any time differences between our locations and holidays.  Consequently, appointments dates/times might vary week to week.  

This is a deluxe personalized package designed to reduce your stress levels significantly through movement and deep relaxation.  Every one of these 12 classes will be expertly designed specifically for you.  Even better, these sessions are taught privately so that you may process your stress relief freely (these are not group classes).   The Yoga Asana sessions (postures) are in place to help you release stored tension and energy through muscular contraction and deep breathing.  The mobility sessions are in place to help diminish the stiffness and pain in the joints which contribute to feelings of irritability and agitation.  Finally, Yoga Nidra sessions are in place to allow you to experience profound relaxation, deep at the nervous system level where stress manifests.  These will be personalized scripts made to match your specific stress issues and your specific goals.  It is highly recommended that you do 3 sessions a week to ensure that you give your body stress relief on a regular basis, which is how the changes occur.  This is a great package to give as a gift to yourself or for occasions such as Mother’s Day, Father’s Day, Holidays, or birthdays.

Each package includes:

• 4 custom designed Asana sessions taught privately*

• 4 custom designed Mobility sessions taught privately*

• 4 custom designed Nidra sessions taught privately*

• Appointments set according to your schedule***

*Sessions can be in person for Phoenix or livestreaming through the Zoom app.   

** The first session of the package must be made within 3 months from date of purchase, otherwise the package will expire.  To get effective results, all 12 sessions must be completed within 6 weeks from first session appointment (for the best results do 3 sessions a week).

***appointment times will consider any time differences between our locations and holidays.  Consequently, appointments dates/times might vary week to week.  

Sometimes you want personalized instruction, but your schedule is too varied or you travel a lot.  With this package, you’ll receive the luxury of 1-on-1 private sessions that you can conveniently use at your own pace, anytime, anywhere.   You’ll receive a one month personalized Yoga Asana (posture) program - written just for you - consisting of 1 livestreaming private session* with me, followed by 3 video recorded Yoga classes designed specifically for you^.  The live session is to give instruction, establish goals and review correct alignment.  For the 3 weeks following the live session, you’ll receive 1 different video per week of me leading you through a personalized practice designed to have you progress toward your specific goals.  To reap the benefits that regular practice provides, it would be ideal to renew this package once a month.   This makes a fantastic gift too!

TO PURCHASE: Contact me so we can meet, discuss your goals, and set up appointment times. 

Individual sessions tailored to your health needs and goals.   I can assure you that only individualized instruction can directly target and correct your specific imbalances, decrease pain, positively affect your moods, and generate lasting beneficial changes. This is a fantastic step toward your happiness!  

• Sessions can be in person for Phoenix or livestreaming through the Zoom app 
• The first session of a package must be made within 1 month from date of purchase, otherwise the package will expire.  All sessions within a package must be completed within 3 months from the date the first session occurs.  
• Appointment times will consider any time differences between our locations and holidays.  Consequently, appointments dates/times might vary week to week.  

TO BOOK:  contact me so we can set a time to discuss your goals and needs and then establish a schedule together. 

Book instruction just for your own private group, such as family members, a group of friends, or a special interest group. Employers, keep your employees happy whether they work from home or on site by giving them a chance to discharge stress and recharge productivity.  Instruction can be on site or in home for those in Phoenix, and hosts can invite remote participants to join the class virtually. Classes can be tailored to your group’s needs, such as Stress Reduction, Relaxation, All Levels Yoga, or from beginner to advanced Yoga. Classes in this package serve up to 10 participants. 

TO BOOK:  contact me so we can set a time to discuss your goals and needs and then establish a schedule together.