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PRIVATE 1-on-1 sessions
Private Yoga instruction is on par with private personal training sessions. I can say that because I am also a personal trainer, although I believe Yoga delivers more benefits for those interested in a holistic approach. My students have seen themselves not only become stronger to the core and more mobile in their joints, but they have found deep healing in their inner life and resolved long held physical limitations. In person sessions allow for a much higher degree of attention and connection, which are both essential for success. Each person has their own unique physical and emotional history which contributes to their current state of being. Only individualized instruction can directly target and correct imbalances, decrease pain, and generate lasting positive changes for your specific body. Together we will define your goals (physical and/or emotional or mental), create a program based on your physiology and skill set, and practice together regularly. Instruction is given with patience and compassion.
In person private sessions are offered in Phoenix. Virtual private sessions are available for those who live outside Phoenix or for those in Phoenix who prefer limited contact.
Contact me to book
Movement & meditation group
FOR FEMALE ADULT SURVIVORS OF CHILDHOOD TRAUMA
· 6-week program for adult females only
· Held in a safe, private space
· Gentle, targeted movements to release long held tension in your body
· Breathing practices to experience a profound shift from chronic stress to ease
· Meditation to experience the calm nature of your authentic self
· Restore your sense of capacity and safety and dignity
· Cultivate appreciation and love for your body and mind
· Find support and belonging with a group of likeminded women who share similar experiences
Contact me to set up a private, invitation only, in-person group in your area or to set up a private virtual group
New public group locations in Phoenix coming soon!
watch this video to learn more about how Yoga can help with trauma and PTSD
CUSTOMIZED STRESS REDUCTION PACKAGE
Stress Reduction and Management
This is a deluxe personalized package designed to reduce your stress levels significantly through movement and deep relaxation. Every one of these 12 classes will be expertly designed specifically for you. Even better, these sessions are taught privately so that you may process your stress relief freely (these are not group classes). The Yoga Asana sessions (postures) are in place to help you release stored tension and energy through muscular contraction and deep breathing. The mobility sessions are in place to help diminish the stiffness and pain in the joints which contribute to feelings of irritability and agitation. Finally, Yoga Nidra sessions are in place to allow you to experience profound relaxation, deep at the nervous system level where stress manifests. These will be personalized scripts made to match your specific stress issues and your specific goals. It is highly recommended that you do 3 sessions a week to ensure that you give your body stress relief on a regular basis, which is how the changes occur. This is a great package to give as a gift to yourself or for occasions such as Mother’s Day, Father’s Day, Holidays, or birthdays.
Each package includes:
• 4 custom designed Asana sessions taught privately*
• 4 custom designed Mobility sessions taught privately*
• 4 custom designed Nidra sessions taught privately*
• Appointments set according to your schedule***
Total Value $840 Discount Price $780
*Sessions can be in person for Phoenix or livestreaming through the Zoom app for those who are out of town or prefer distancing
** The first session of the package must be made within 3 months from date of purchase, otherwise the package will expire. To get effective results, all 12 sessions must be completed within 6 weeks from first session appointment (for the best results do 3 sessions a week).
***appointment times will consider any time differences between our locations and holidays. Consequently, appointments dates/times might vary week to week.
TO BOOK: After purchasing, I will email you at the address you provided so we can set a time to discuss your goals and needs and then establish a schedule together.
Feel free to contact me at info@FeelWellYoga.com if you have questions prior to purchasing.
Ultimate Customized Video Package
Video recorded personalized class
Sometimes you want personalized instruction, but your schedule is too varied or you can’t quite afford every session to be live with the teacher. With this package, you’ll receive the luxury of 1-on-1 private sessions that you can conveniently use at your own pace, anytime, anywhere. You’ll receive a one month personalized Yoga Asana (posture) program - written just for you - consisting of 1 livestreaming private session* with me, followed by 3 video recorded Yoga classes designed specifically for you^. The live session is to give instruction, establish goals and review correct alignment. For the 3 weeks following the live session, you’ll receive 1 different video per week of me leading you through a personalized practice designed to have you progress toward your specific goals. To reap the benefits that regular practice provides, it would be ideal to renew this package once a month. This makes a fantastic gift too!
TOTAL $260
*1 60-minute livestreaming session together through the Zoom app. Please install and create a Zoom account before your first session if you don’t already have one.
^video links emailed to you and available for download through the Zoom app.
Please feel free to contact me at info@FeelWellYoga.com if you have any questions prior to purchasing.
Gift Certificate
Wouldn't it feel good to give the gift of well-being, mobility, and strength? This gift certificate will bring your dear one that feeling they desire, without limitations on leaving the office or home. Includes 5 virtual Yoga classes. For new clients only.
PRIVATE GROUP or CORPORATE YOGA
Private Group or Corporate Yoga
Book instruction just for your own private group, such as family members, a group of friends, or a special interest group. Employers, keep your employees happy whether they work from home or on site by giving them a chance to discharge stress and recharge productivity. Instruction can be on site or in home for those in Phoenix, and hosts can invite remote participants to join the class virtually. Classes can be tailored to your group’s needs, such as Stress Reduction, Relaxation, All Levels Yoga, or from beginner to advanced Yoga. Classes in this package serve up to 10 participants per session, at 45 minutes per session. Discount packages available.:
10 pack - 10 sessions, $450
20 pack - 20 sessions, (2 sessions a week, ideally), $800.00 (savings of $100)
30 pack - 30 sessions (3 sessions per week, ideally), $1110.00 (savings of $240)
After purchasing, I will email you at the address you provided so we can set a time to discuss your goals and needs and then establish a schedule together. Feel free to contact me at info@FeelWellYoga.com if you have questions prior to purchasing.
FINE PRINT
- At least 24 hour advanced booking required.
- Classes are scheduled in AZ time zone.
- 24 hour cancellation policy.
- No refunds, credits or exchanges for missed or late-cancelled classes.
- All students must have a unique online account associated with a unique email address. Friends and family members may not share the same email address.
- If you are a first time participant with Feel Well Yoga, please read the waiver, sign it and email it back to info@FeelWellYoga.com as this must be submitted before attending class.
- Class schedule is subject to change.
- The schedule is better seen through a browser such as Chrome but private browsers such as Firefox may not bring it up.
- Private sessions are by appointment only. Contact me