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TESTIMONIALS
"Lissette was recommended to me to help rehabilitation following a fall resulting in a fractured shoulder She has a deep, sophisticated knowledge of musculoskeletal anatomy and physiology which she imparts with ease to the class members. I am an Orthopedic Surgeon experienced in rehabilitation medicine. It was a welcome surprise to disco
"Lissette was recommended to me to help rehabilitation following a fall resulting in a fractured shoulder She has a deep, sophisticated knowledge of musculoskeletal anatomy and physiology which she imparts with ease to the class members. I am an Orthopedic Surgeon experienced in rehabilitation medicine. It was a welcome surprise to discover how much she knows and is able to work into the practice to explain moves, postures, and safety. It is reassuring to feel that the teacher knows what she is talking about." - Dr. Tom G.
"I felt like you absorbed and manifested the true meaning of yoga with your entire being. It wasn't just that you were reading guidance to us, you were living and breathing it. Your calm, soothing voice took me deeper into relaxation during shavasana than I have experienced before. I wasn't asleep, but aware and calm - almost in another world - somewhere in between." - Kinza S.
"Lissette understands the philosophy of yoga, and I think she communicated this to us through a focus on our breathing, self-awareness of our body, and developing a way for our mind to communicate with our body. In this regard I began to see the mental benefits of yoga, in particular the innate ability we have to calm ourselves in the midst of being challenged and strong." - Yolanda T
"Lissette's knowledge of anatomy and kinesiology is exceptional. After eighteen months of group training with another trainer, it was time for me to move on to one-on-one training, and I was fortunate enough to discover Lissette. Having a fairly good understanding of anatomy myself, Lissette put two and two together for me. I now understa
"Lissette's knowledge of anatomy and kinesiology is exceptional. After eighteen months of group training with another trainer, it was time for me to move on to one-on-one training, and I was fortunate enough to discover Lissette. Having a fairly good understanding of anatomy myself, Lissette put two and two together for me. I now understand the 'how' and 'why' that was missing from my previous training. I can't say enough to fully explain what working with, and being nurtured by Lissette has done for me. I would recommend her to anyone, of any age, and any level of experience or goals. I look forward to working together and learning from Lissette for a long time to come " - Keith G.
"My decision to work with a personal trainer, at 69 yrs old, was not an easy one. Upon meeting Lissette I was impressed with her years of experience as a personal trainer and her knowledge of the human anatomy and how nutrition plays a role in strengthening the body. After 3 months of working out 2-3 times a week I feel stronger, younger
"My decision to work with a personal trainer, at 69 yrs old, was not an easy one. Upon meeting Lissette I was impressed with her years of experience as a personal trainer and her knowledge of the human anatomy and how nutrition plays a role in strengthening the body. After 3 months of working out 2-3 times a week I feel stronger, younger and healthier. Working with Lissette was one of the best decisions I have made." - Christine P.
"Thanks to Lissette, I have lost 20 pounds and feel better than I have in years. Her recommendations for specific aerobic exercise to focus on fat-loss were spot on and now I can move on to the personalized exercise program she has developed for me. I love working with her!" - Pam J.
"Thank you so much for opening my eyes to the wonders of yoga. Before you, I used yoga as a stretching and flexibility class. Yoga is no longer part of my workout, it is part of my life. Sunday mornings will never be the same without your energy, focus, encouragement and dedication beyond what would normally be expected. Your individual
"Thank you so much for opening my eyes to the wonders of yoga. Before you, I used yoga as a stretching and flexibility class. Yoga is no longer part of my workout, it is part of my life. Sunday mornings will never be the same without your energy, focus, encouragement and dedication beyond what would normally be expected. Your individual attention to everyone in the class was remarkable. You have the ability to make others feel special through yoga." - Doug W.
"I am pleased to provide this recommendation for Lissette. I thoroughly enjoy her classes. I have learned so much. She has had profound impact on my personal yoga practice; inspiring me to make it part of my daily routine. While I personally have always enjoyed the “calisthenic” part of yoga she deepened my understanding and appreciation
"I am pleased to provide this recommendation for Lissette. I thoroughly enjoy her classes. I have learned so much. She has had profound impact on my personal yoga practice; inspiring me to make it part of my daily routine. While I personally have always enjoyed the “calisthenic” part of yoga she deepened my understanding and appreciation of the mental, emotional and spiritual benefits of yoga as well. And truth be told, it has helped my golf game immensely!!" - Jay T.
"...she introduced me to an entirely new aspect of my practice that inspired me to quiet myself in ways I wasn’t even aware I could! It has motivated me to add a meditative layer to my flow yoga and invited me to raise my level of self-awareness and self-care. She imparted this gift to me through her instructions on and facilitation of me
"...she introduced me to an entirely new aspect of my practice that inspired me to quiet myself in ways I wasn’t even aware I could! It has motivated me to add a meditative layer to my flow yoga and invited me to raise my level of self-awareness and self-care. She imparted this gift to me through her instructions on and facilitation of meditations during shavasana. Before attending her class, I’d never been guided through a meditation before-- it has opened the connective pathway between my mind and body wide!" - Arielle E.