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Reclaim your natural state of ease and well-being

Coaching designed to improve health & fitness, relieve stress, & renew your body

FREE 15 min CONSULTATION

Reclaim your natural state of ease and well-being

Coaching designed to improve health & fitness, relieve stress, & renew your body

FREE 15 min CONSULTATION

Specialized Instruction Honoring you

A Welcome Place:

Holistic approach to wellness, upgrading lifestyle factors such as movement, diet, stress management, and personal development. Teachings address whole body & mind integration
Especially useful for those who experience pain, stiffness, stress, health problems, weight problems, digestive problems, motivational problems, decision making problems, depression, or PTSD
Teachings include Health Coaching, Trauma Recovery Support, Personalized Stress Relief, Private & Corporate Yoga
Appropriate for any fitness/health level, teens to seniors
No prior experience needed; we start where you are
Coaching programs are tailored to each individual.
Sessions available locally and virtually.
Private coaching available for adult survivors of childhood trauma
Private groups with just your invitees only can be created live in Phoenix or virtually through Zoom. Please contact me to set up a private group.
Read the disclaimer.

FREE CONSULTATION